Alexander Bidenko

Ski instructor, 26 years

No pain, no gain. This is my motto and my students know it. Professional skiing has little in common with smooth resort slopes. This is extreme, and extreme associated with risk.

 

When you run at high speed you should make the right instant decisions. Because you can’t lose control of the situation for a second. Therefore, students receive from me solidly daily drill. All skills must be brought to automaticity, because it affects their lives.

 

But no matter how professional you are, how much practice you have behind, skiing can;t do without injury. And since I am responsible for the health of their students, I have to be ready to provide them all necessary assistance.

 

Complex trauma, such as fractures, occur less frequently. But the bruises and stretching happens nearly every day. In cold conditions external injuries require additional warming. The Nokofleks comes to rescue. I know that ointment is effective, as iit has used my trainer

 

So we can train and enjoy the sport even in extreme environments.

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